One of the most common forms of anxiety or phobia is when dealing with social interactions and the public, and is entirely overcomeable.
A key hindrance when thinking about social anxiety is how often you believe people think of you when in reality you’d be amazed at how little they actually do!
A large number of my clients once suffered from social anxiety, and the moment they overcame the exhausting hurdles they genuinely wanted to shout about how amazing they felt! So please, don’t live with your phobia, we’re social creatures by nature so being afraid or anxious of social activity should not be holding you back. Whether you’re introverted or an extrovert, having comfort in social interactions should be a given.
Call me today for a friendly informal chat on 07765 182127
Social Anxiety stems from being worried about what others think of you, of them rejecting or judging your appearances or actions. Causing worry, stress and even panic when dealing with everyday situations.
Simple things like being worried about going to the supermarket, or freezing up if the thought of going to a party fills you with dread. Social obligations looming closer can cause you to hyper fixate on it, feeding into your anxiety that things will go wrong.
This can lead to you feeling like life is passing you by. You get to watch everyone else be happy having fun and not questioning things, while you’re scared or even outright against social interactions altogether.
Or even you have something you enjoy, and you have convinced yourself that it’s silly and that no one will like it or even laugh at you for enjoying something. These are common factors in Social Anxiety that really hold you back as a person.
It will be hard, but talking to someone about your social anxiety is the only way to fix it. I will offer my full support as a social anxiety therapist to help you or those you love to overcome the barriers set in place through your social anxiety.
It is a very common type of anxiety, and as such it is entirely possible to overcome. Please reach out today and I will show you how – I look forward to helping you.
Book a complimentary consultation with me either by telephone or skype. We can have a chat about the things you want to change or achieve in your life and get you started on the right path.
Fantastic experience. I now look forward to each day instead of dreading what might happen. I have not had an anxiety attack or worried over silly uncontrollable things since. Claire is a very good listener and easy to talk to. She seems to know exactly how you feel. My life is definitely enhanced. I am happier, stronger and able to deal with situations better. I feel braver, much more confident and optimistic. Thank you again so much
It changed my way of thinking. I have a clearer view of everything. I always left feeling uplifted. I’m more confident, more positive. Very relaxing and friendly. In a word – life changing. I would, and have, recommended to friends
I thoroughly enjoyed my session with Claire. She herself was so friendly and welcoming whilst still remaining professional. I think Claire is awesome. Very inspiring. My actual session was brilliant. I felt so relaxed and chilled out. I left feeling as though I didn’t have a single worry in the world. Thank you again Claire.
I’m so glad that I discovered Claire, she is amazing and so supportive. I’ve lost 16lb in 3 weeks and feel healthier and more positive than I have for years. I can’t recommend her highly enough. Thank you so much!
Claire is brilliant – I just wish I had gone to her sooner! I’m no longer anxious and I have completely changed my life around. I am finally free of fears that were holding me back and I have a very exciting future ahead.
Having struggled for 40 years with anxiety, panic attacks and numerous phobias, and trying everything from cognitive behaviour therapy, hypnotherapy, hands on healing and prescription medication in an effort to overcome it, I had all but given up. A friend recommended Claire. After 6 amazing sessions, I feel like a different person! If you are reading this, and wanting to change your life, give Claire a call, you won’t regret it
You gave me tools to use that made it easier to cope – most importantly to be aware. It was a really beneficial time.
Claire is incredible. I saw her 5 years ago and she helped me to realise the power of my mind and how I can change the way I feel about certain situations. Just recently my son suddenly started to suffer with anxiety, after a few sessions with Claire the difference in him is amazing.
I simply cannot recommend Claire enough – she will help you to change your life!
Just to say I’ve managed to get about a stone off since I saw you last. The biggest change being that I joined the gym and now no longer have a fear of joining in classes. I’ve lost 20 inches overall! Thank you so much for helping me change my mind set.
